Smoothies for Good Health: The Superfruits, Vegetables, Healthy Indulgences & Everyday Ingredients Smoothie Recipe Book by Michaels Stacy
Author:Michaels, Stacy [Michaels, Stacy]
Language: eng
Format: mobi
Published: 2013-04-15T16:00:00+00:00
Peaches and Green
Makes 1 (12-ounce) serving
Ingredients
1 cup packed torn spinach
1 cup frozen peaches
3/4 cup sweetened vanilla almond milk
2 teaspoons honey
Ice
Directions
Combine all the ingredients in a blender and blend until smooth.
Pour into serving glass.
Nutrition Information
Calories: 170
Total fat: 2g
Saturated fat: 0g
Protein: 3g
Carbohydrate: 39g
Cholesterol: 0mg
Fiber: 3g
Sodium: 135mg
Pear-Avocado Smoothie
Makes 2 (8 to 10-ounce) servings
Ingredients
Download
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