Smoothies for Good Health: The Superfruits, Vegetables, Healthy Indulgences & Everyday Ingredients Smoothie Recipe Book by Michaels Stacy

Smoothies for Good Health: The Superfruits, Vegetables, Healthy Indulgences & Everyday Ingredients Smoothie Recipe Book by Michaels Stacy

Author:Michaels, Stacy [Michaels, Stacy]
Language: eng
Format: mobi
Published: 2013-04-15T16:00:00+00:00


Peaches and Green

Makes 1 (12-ounce) serving

Ingredients

1 cup packed torn spinach

1 cup frozen peaches

3/4 cup sweetened vanilla almond milk

2 teaspoons honey

Ice

Directions

Combine all the ingredients in a blender and blend until smooth.

Pour into serving glass.

Nutrition Information

Calories: 170

Total fat: 2g

Saturated fat: 0g

Protein: 3g

Carbohydrate: 39g

Cholesterol: 0mg

Fiber: 3g

Sodium: 135mg

Pear-Avocado Smoothie

Makes 2 (8 to 10-ounce) servings

Ingredients



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.